Weigh In record (no journal entry) for 22 December 2023
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2023:
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831 kcal
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Fat: 39.32g | Prot: 36.75g | Carb: 83.77g.
Breakfast: Tine Brunost, Honning, Kokt Skinke, Tine Bremykt, Grovbrød. Lunch: Coop Laksefilet, Potetmos (med Helmelk og Smør). more...
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losing 5.4 lb a week
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flabbadabb's weight history
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