Dogcatcher1's Journal, 20 December 2023

Dogcatcher1's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 December 2023

159.4 lb Lost so far: 36.6 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2023:

1299 kcal

Fat: 105.10g | Prot: 82.12g | Carb: 4.43g. Breakfast: Jimmy Dean Breakfast Sausage, Fried Egg. Dinner: Pork Spareribs. more...

1955 kcal

Activities & Exercise: Shopping - 45 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 9 hours. more...

losing 1.4 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Dogcatcher1's weight history

view complete history

Dogcatcher1's Journal, 20 December 2023

Submit a Comment

Other Related Links

Members

Dogcatcher1's weight history