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Up to 205. Not bad at all.
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205.0 lb
Lost so far: 47.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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1435 kcal
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Fat: 89.00g | Prot: 45.00g | Carb: 94.00g.
Breakfast: Bob Evans Banana Nut Bread, Bob Evans Shredded Hash Browns - Family Meals, Bob Evans Southwest Avocado Omelet, Coffee-Mate Original Powder Creamer. Lunch: International Delight Caramel Macchiato Coffee Creamer. Dinner: Bob Evans Southwest Avocado Omelet, Bob Evans Banana Nut Bread. more...
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gaining 1.4 lb a week
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