Dogcatcher1's Journal, 16 December 2023

160.0 lb Lost so far: 36.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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867 kcal

Fat: 45.18g | Prot: 55.25g | Carb: 55.76g.   Lunch: Cheddar Cheese , Turkey Sandwich with Spread. Dinner: Barbecued Pork Spareribs with Sauce. Snacks/Other: Blue Bunny Premium Vanilla Ice Cream, Great Value Saltine Crackers. more...

2224 kcal

Activities & Exercise: Housework - 30 minutes, Hanging Laundry - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Washing Dishes - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 9 hours. more...