melissaknight's Journal, 14 December 2023

171.8 lb Lost so far: 15.7 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 100.10g | Prot: 88.95g | Carb: 206.82g.   Breakfast: Kween Granola Butter, Crumb or Quick-Bread Type Coffee Cake, Market Pantry Half & Half. Lunch: Pistachio Nuts . Dinner: Daisy Sour Cream, Japanese Sweet Potato, Chicken Burrito Bowl. Snacks/Other: Publix Peanut Butter Cookie. more...

3727 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Apple Health - 23 hours. more...