Dogcatcher1's Journal, 13 December 2023

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Weigh In record (no journal entry) for 13 December 2023

156.5 lb Lost so far: 39.5 lb. Still to go: 10.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2023:

566 kcal

Fat: 36.91g | Prot: 32.23g | Carb: 25.85g. Breakfast: Cheddar Cheese , Fried Egg, Oscar Mayer Traditional Bacon, Toasted Whole Wheat Bread. more...

1882 kcal

Activities & Exercise: Housework - 30 minutes, Washing Dishes - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...

gaining 0.7 lb a week

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Dogcatcher1's Journal, 13 December 2023

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