Weigh In record (no journal entry) for 15 August 2011
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165.2 lb
Lost so far: 3.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1514 kcal
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Fat: 42.28g | Prot: 116.32g | Carb: 164.61g.
Breakfast: Egg-land's Best Egg, Milk (Nonfat), Hot Cereal Multi Grain, Strawberries, Whole Ground Flaxseed Meal. Lunch: white beans, red potato, Trader Joe's Butcher Shop Ground Turkey Breast. Dinner: Trader Joe's Butcher Shop Ground Turkey Breast, Trader Joe's Sliced Lite Provolone. Snacks/Other: Nilla Wafers, Trader Joe's Hummus, Trader Joe's Sourdough Wheat Sandwich Bread, butter. more...
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1865 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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