Weigh In record (no journal entry) for 12 January 2017
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154.3 lb
Lost so far: 48.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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331 kcal
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Fat: 10.11g | Prot: 17.03g | Carb: 42.73g.
Breakfast: Carrefour Mermelada de Damasco Light, CasanCrem CasanCrem Light, Bauducco Tostadas Light. Lunch: Lechuga, Huevo, La Serenísima Leche Parcialmente Descremada, Quaker Avena Tradicional. more...
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losing 3.3 lb a week
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nadia uck's weight history
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