nadia uck's Journal, 13 December 2021

144.4 lb Lost so far: 58.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 72.62g | Prot: 51.75g | Carb: 149.65g.   Breakfast: Pindy Galletitas de Agua. Lunch: Pindy Galletitas de Agua, Arroz Blanco, Paty Hamburguesa Clasica. Dinner: Empanadas de Jamon y Queso, Empanadas de Jamon y Queso. more...

1994 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...