Weigh In record (no journal entry) for 15 August 2011
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167.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1690 kcal
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Fat: 37.98g | Prot: 160.79g | Carb: 192.07g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Banana, 100% Whey Protein Powder - Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: strawberry, Roasted Light Turkey Meat, Hard-Boiled Egg, Carrots, Grapes, BALANCE BAR MOCHA CHIP. Dinner: Premium Grilled Chicken Classic Sandwich, Fat Free Milk, 100% Whey Protein Powder - Chocolate. more...
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gaining 5.0 lb a week
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tudela's weight history
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