Lotus1970's Journal, 11 December 2023

152.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 49.65g | Prot: 71.21g | Carb: 73.18g.   Breakfast: Buckwheat Groats (Cooked, Roasted), Beef Porterhouse Steak (Trimmed to 1/4" Fat), Olive Oil, Starbucks Espresso Shot, Planet Oat Oatmilk. Dinner: Cabbage with Meat Soup, Daisy Sour Cream. Snacks/Other: Trader Joe's Shaved Grana Padano Parmesan, Red Raspberries. more...

1897 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...