Weigh In record (no journal entry) for 24 September 2009
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203.0 lb
Lost so far: 35.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2009:
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1480 kcal
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Fat: 44.48g | Prot: 56.93g | Carb: 201.46g.
Breakfast: Sharp Cheddar Cheese (Sliced), White Corn Tortillas, Pico de Gallo. Lunch: Chicken with Rice Soup. Dinner: Jet-Puffed Miniature Marshmallows, red potato, eggs. Snacks/Other: Tortilla Chips (Olive), Razzles, Tillamook Sharp Cheddar, Brown Rice Crackers (Vegetable), Stash Morrocan Mint. more...
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steady weight
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nanchris's weight history
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