Weigh In record (no journal entry) for 08 December 2023
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209.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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1741 kcal
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Fat: 87.22g | Prot: 62.35g | Carb: 156.73g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Welch's PB&J Jamwhich. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Church's Chicken Chicken Fried Steak with Gravy. Snacks/Other: Stella Artois Lager. more...
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losing 5.6 lb a week
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