Weigh In record (no journal entry) for 08 December 2023
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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2204 kcal
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Fat: 110.22g | Prot: 79.49g | Carb: 225.52g.
Breakfast: Bjørken Pepperkaker, Stabburet Leverpostei , Tine Bremykt, Grovbrød. Lunch: Skolebrød, Eldorado Balsamico Glaze, Tomater, Coop Mozzarella. Dinner: First Price Pommes Frites, Hotdog. Snacks/Other: Freia Melkesjokolade med Smak av Daim, Fetaost, Søtpotet. more...
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losing 2.1 lb a week
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flabbadabb's weight history
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