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Jog 10.5km 1hr 16min, caminar 3.7km 55min. Ayer me lleve propia comida y vele comida.
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178.0 lb
Lost so far: 2.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2015:
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2526 kcal
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Fat: 90.21g | Prot: 95.54g | Carb: 360.08g.
Breakfast: Black Pepper, Colavita Extra Virgin Olive Oil, Hannah Hommus Trio, Spice Classics Ground Cinnamon, Lotus Limeplus, Coffee with Milk and Sugar, Eggland's Best Large Grade A Eggs, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Jamba Juice Strawberries Alive Smoothie (Original), Kraft 100% Grated Parmesan Cheese, Baby Spinach, Eat Smart Sweet Kale Vegetable Salad Kit, Denny's Sliced Tomatoes (3 Slices), Goya Black Beans, Great Value Whole Wheat Elbow Macaroni. Dinner: Taco Bell Bean Burrito. Snacks/Other: Oil Popped White Popcorn, Diamond of California Chopped Walnuts, Dannon Light & Fit Yogurt - Strawberry. more...
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3963 kcal
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Activities & Exercise:
Housework - 8 hours, Running (jogging) - 5/mph - 1 hour and 17 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 5 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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