Dogcatcher1's Journal, 05 December 2023

161.0 lb Lost so far: 35.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 48.86g | Prot: 38.55g | Carb: 121.35g.   Breakfast: Butter , Toasted Cinnamon Bread. Dinner: Combination Pizza. Snacks/Other: Nonni's Turtle Pecan Biscotti. more...

2320 kcal

Activities & Exercise: Driving - 3 hours and 20 minutes, Do It Yourself (DIY) - 2 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 10 hours. more...