Weigh In record (no journal entry) for 05 December 2023
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213.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1691 kcal
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Fat: 96.92g | Prot: 75.67g | Carb: 141.91g.
Breakfast: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Vegetable Beef Soup (Home Recipe), Bananas. Lunch: Welch's PB&J Jamwhich, Bananas. Dinner: Which Wich Grilled Cheese. Snacks/Other: Blue Diamond Bold Habanero BBQ Almonds (Package). more...
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losing 10.5 lb a week
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