Dogcatcher1's Journal, 03 December 2023

160.4 lb Lost so far: 35.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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929 kcal

Fat: 47.72g | Prot: 37.16g | Carb: 85.10g.   Breakfast: French Toast with Butter , America's Choice Bacon Thick Sliced. Dinner: Fried Batter Dipped Mushrooms, Great Value Steak Fries, Publix Cuban Sandwich. more...

2263 kcal

Activities & Exercise: Shoveling - 40 minutes, Hanging Laundry - 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...