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Sally Williams
Journal
15 Aug 11
Sally Williams's Journal, 15 August 2011
Sally Williams's Profile
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Weigh In record (no journal entry) for 15 August 2011
151.2 lb
Lost so far:
3.3 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2011:
1392 kcal
Fat: 37.41g | Prot: 87.59g | Carb: 173.19g.
Breakfast:
Vanilla Yogurt (Lowfat).
Lunch:
Tuna Bake, Salad.
Dinner:
Beef Stirfry with Hokkien Noodles.
Snacks/Other:
Chocolate Chip Cookie.
more...
1947 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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