ObeseToBeast123's Journal, 30 November 2023

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what a week 315lb squat a few days ago and today I hit my deadlift goal of 405lbs 4 plates hell yes !! it moved so smoothly too I can hit higher for sure but not today only 1 goal left this year.

Diet Calendar Entries for 30 November 2023:

3351 kcal

Fat: 106.05g | Prot: 224.51g | Carb: 409.14g. Breakfast: L'oven Fresh Split Top Wheat Bread, Great Value Egg. Lunch: Old El Paso Hot Taco Sauce, L'oven Fresh Low Carb Tortilla, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Pure Protein Chocolate Peanut Butter High Protein Bar, Tyson Foods Boneless Skinless Chicken Breasts, Apples, Quaker Popped Rice Crisps - Creamy Ranch. Dinner: Brussels Sprouts, Great Value Fully Cooked Corned Beef. Snacks/Other: Pumpkin Pie , Specially Selected Raw Honey, Bananas , L'oven Fresh Cinnamon Raisin Bagel. more...

3189 kcal

Activities & Exercise: Garmin - 24 hours. more...

63 Supporters Support

Comments

Awesome!!!!!

30 Nov 23 by member: -MorticiaAddams

You're a true BEAST!!! 🏋‍♂️🦵💪👊💥🏆🏅

30 Nov 23 by member: ZenusWarriorPrincess

Yessss 👏🫡

30 Nov 23 by member: ddrudd

Awesome 💪👏💪

01 Dec 23 by member: Shark3000

Great job👍🏻

01 Dec 23 by member: Spencershae

great job!

01 Dec 23 by member: RN16

That’s awesome OTB!

01 Dec 23 by member: StormsGirl

Great work 👍,love your gym

01 Dec 23 by member: cmj29

thanks everyone!!! amazing what we can achieve with consistency.

01 Dec 23 by member: ObeseToBeast123

Awesome to hear! Great work!

01 Dec 23 by member: Daddy Manatee

Incredible accomplishment, that's awesome!

01 Dec 23 by member: Windy Day

Great job. Taking care of ourselves has to be a lifestyle that we stick to for our own well being.

01 Dec 23 by member: Postalfarmer

Hell yes!!💪💪

01 Dec 23 by member: Diana 1234

Beast!! Awesome buddy! Proud of you. It’s amazing what food can do!! 👏🏻😂

01 Dec 23 by member: wifey9707

Keep up the Good work 👏 🙌 👍

01 Dec 23 by member: frittskim32

nice work!

01 Dec 23 by member: Asarver

Bravo 👏💪🎉

01 Dec 23 by member: CharlieLovesChaplin

Thank you all membership is pretty low at my gym its very exclusive so not alot of people to share these milestones with 🤣 appreciate all your support 👍

01 Dec 23 by member: ObeseToBeast123

You could probably charge a pretty penny for training at this gym

01 Dec 23 by member: Asarver

Crushing it! 💪🏼

02 Dec 23 by member: moko 13


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ObeseToBeast123's Journal, 30 November 2023

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