Weigh In record (no journal entry) for 30 September 2015
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171.8 lb
Lost so far: 15.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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1431 kcal
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Fat: 95.99g | Prot: 86.41g | Carb: 55.80g.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Kroger Grilled Chicken Breast, Hidden Valley Savory Bleu Cheese Dressing, Kroger Mild Cheddar Cheese Shredded, Sunny Meadow Boiled Egg, Our Family Diced Tomatoes, Mixed Salad Greens, bacon. Dinner: Sour Cream, Cheddar Cheese, Chi-Chi's Thick & Chunky Salsa (Mild), Sweet Onions, Jimmy Dean Premium Pork Regular Sausage, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size). more...
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2204 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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losing 1.4 lb a week
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