Weigh In record (no journal entry) for 28 November 2023
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174.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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398 kcal
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Fat: 17.56g | Prot: 28.71g | Carb: 30.56g.
Pre-Breakfast: Coffee with Milk, GNC Women's Ultra Mega Active Vitapak. Breakfast: Turkey, Keto bread, Egg (Whole) . Elevenses: Tropicana Pure Premium Original Orange Juice. more...
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losing 2.8 lb a week
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