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ayer correr intervalos solamente y caminar. descanse anoche 9 hrs. estaba cansado.
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177.5 lb
Lost so far: 3.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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2270 kcal
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Fat: 61.67g | Prot: 88.86g | Carb: 352.68g.
Breakfast: Rovira Rovira Export Sodas Integral, Kraft Kraft Velveeta Slices, Hillandale Farms Grade A Medium Eggs, Spice Classics Ground Cinnamon, Lotus Limeplus, Coffee with Milk and Sugar. Lunch: Puerto Rican Style Plantain Soup (Sopa De Platano), Mature Onions, Green Peppers, Carrots, Bush's Best Chick Peas (Garbanzos), Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Low Calorie Salad Dressing, Broccoli. Dinner: Harina PAN Arepa, Butter Whipped (Salted), Baked Potato (Peel Eaten), gardin Gardin chicken strips. Snacks/Other: Cortes CORTES CHOCOLATE BAR, Bananas, Dannon Light & Fit Yogurt - Strawberry, Diamond of California Chopped Walnuts, Pineapple, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...
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2433 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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