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22.5% grasa - 38.2% musculo
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160.3 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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2502 kcal
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Fat: 57.12g | Prot: 231.47g | Carb: 264.59g.
Breakfast: ENA Platinum Whey Pro, Pomelo, Banano, Bife Superior (que Se Corta a 0,3 Cm de Grasa). Lunch: Manzana, Verduras al Vapor, Pechuga de Pollo a la Plancha, ENA Platinum Whey Pro. Dinner: Tomates Cherry, Salmón Rosado, Arroz Blanco. Snacks/Other: Frigor Epa, Banano. more...
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2874 kcal
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Activities & Exercise:
Gym - 1 hour, High Intensity Interval Training (HIIT) - 12 minutes, Bike Machine (Cycling) - 45 minutes, Sitting - 7 hours and 15 minutes, Resting - 7 hours and 48 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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EXEQUIEL E.'s weight history
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