Weigh In record (no journal entry) for 29 September 2015
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181.4 lb
Lost so far: 30.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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1468 kcal
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Fat: 74.98g | Prot: 166.53g | Carb: 22.53g.
Breakfast: Omelete ou Ovos Mexidos com Vegetais, Sadia Presunto Cozido Magro. Lunch: Alface Americana, Couve Manteiga Crua, Tomates, Cebolas, Soya Óleo de Soja, Filé de Frango Grelhado. Dinner: Danone Dan'up Limonada Suíça, Molho de Soja (Shoyu) (Baixo Teor de Sódio), Sashimi de Salmão. Snacks/Other: Porto Alegre Manteiga com Sal, Walmart Queijo Mussarela, Sadia Presunto Cozido Magro, Ovo Cozido. more...
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2132 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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