Allgreen's Journal, 29 September 2015

174.2 lb Lost so far: 6.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2248 kcal

Fat: 62.94g | Prot: 79.64g | Carb: 290.32g.   Breakfast: Hormel Yyttrt, Whole Wheat Bread, Jungle Energy Bar Peanut Butter, Coffee with Milk and Sugar. Lunch: Caffe Nero Cappuccino (Regular), New Seasons Market Organic Challah with Raisins, Cappuccino, Baked Sweetpotato (Peel Not Eaten), German Vegetable Salad, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sweet Potato , Goose Island IPA Beer, German Vegetable Salad, Caffe Nero Cappuccino (Regular), Cappuccino. Dinner: Ground Beef (Cooked). Snacks/Other: Peroni Beer, Tazo Vanilla Rooibos Tea , Albertsons French Bread, Mischkornbrot. more...

2447 kcal

Activities & Exercise: Arc Trainer - 1 hour, Uuu - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...