|
24 hr fast. Water only.
Diet Calendar Entries for 28 September 2015:
|
546 kcal
|
Fat: 32.43g | Prot: 47.88g | Carb: 17.97g.
Breakfast: Water. Lunch: Water. Dinner: Spectrum Organic Virgin Coconut Oil, Almonds, Kroger Whole Eggs (Medium), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, 2% Fat Milk, Water. Snacks/Other: Water. more...
|
|
3537 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ron_'s weight history
|