suma-ya-c's Journal, 26 November 2023

There’s always time for coffee on cold wintry days. I will hop on the scales tomorrow🫣. Have a few days away in Edinburgh next week, but going to try and get a grip before December comes round.

Diet Calendar Entries for 26 November 2023:
835 kcal Fat: 47.25g | Prot: 37.37g | Carb: 65.58g.   Breakfast: Spinach , Beef Sausage, Fried Egg , Milk (Whole Milk) , Sugar. Lunch: Pret A Manger Chai Latte. Dinner: Beef Sausage. more...
1678 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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Comments 
Hope you’re good elphy 
26 Nov 23 by member: adpreso
Hey, sorry I fell off the face of the earth. Needed to hibernate and recuperate for a little while. I didn’t share my dessert on here. What did you end up having? 
26 Nov 23 by member: suma-ya-c
You know I understand that so no apologies needed. Hope you enjoy the trip to Edinburgh. I went for the profiteroles off course 😊  
26 Nov 23 by member: adpreso
👌 
26 Nov 23 by member: humpTdumpty
I’d have had the profiteroles too. Great choice 👍🏽. It just feels like a miserable time all round. Not sure if Edinburgh will be fun or stressful😅, but I’ll try my best. 
27 Nov 23 by member: suma-ya-c
Hey Sabryna, love the comment. What does it mean? 😊 
27 Nov 23 by member: suma-ya-c
It hit the spot HumpT. Am also loving the back forest gateau mocha from Costa😋😋 
27 Nov 23 by member: suma-ya-c
Bet that is perfect!! 
28 Nov 23 by member: wifey9707
It was Wifey 😊. Hope you’re well 
01 Dec 23 by member: suma-ya-c

     
 

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