Weigh In record (no journal entry) for 28 September 2015
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296.6 lb
Lost so far: 2.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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524 kcal
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Fat: 22.52g | Prot: 15.24g | Carb: 73.07g.
Breakfast: Banana, Aunt Millie's Multi Whole Grain Wheat Bread, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Creamy Peanut Butter. more...
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steady weight
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