Weigh In record (no journal entry) for 28 September 2015
|
172.4 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2015:
|
1368 kcal
|
Fat: 64.53g | Prot: 47.76g | Carb: 157.25g.
Breakfast: Orange Marmalade, Butter, Genius Seeded Loaf, Coffee, Tea (Brewed), Cocoa Powder, Tesco UHT Unsweetened Soya Milk, Tesco UHT Unsweetened Soya Milk. Lunch: Vegetable Soup, Genius Seeded Loaf, Tesco Pink Lady Apples. Dinner: Rapeseed Oil, Aubergine, Sweet Red Peppers, Cooked Green Peas (from Frozen), Cauldron Mushroom Burger. Snacks/Other: Lemsip Max Strength, Tetley Redbush, Tesco UHT Unsweetened Soya Milk. more...
|
|
2340 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TPRose's weight history
|