Dogcatcher1's Journal, 24 November 2023

160.8 lb Lost so far: 35.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 58.55g | Prot: 52.22g | Carb: 126.00g.   Lunch: Publix Pumpkin Pie, McDonald's World Famous Fries - Small, McDonald's Filet-O-Fish. Dinner: Turkey Wing (Skin Eaten), Gwaltney Spiral Sliced Brown Sugar Glazed Ham. more...

2397 kcal

Activities & Exercise: Do It Yourself (DIY) - 2 hours, Walking (slow) - 2/mph - 1 hour, Hanging Laundry - 45 minutes, Driving - 2 hours and 40 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...