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Well. It has been nearly a week. I have lost 3 kgs so far or 6.5 pounds. I have another 24 kgs to go (53.5 pounds). I know I want to do this and everything is on track. It has been a week, no chocolate, no junk food! Tomorrow is my Birthday, and I am going out for Breakfast, but it shouldn't be a big deal... I can have eggs without the toast, and a cup of tea. That is well within my limits. I have a Bridal shower on Sunday and I can just promise that I will try to behave. My Keto indicators tell me that I have reached a good level of Ketosis, and I would like to remain there. Hope everyone else is positive and motivated.!
Diet Calendar Entry for 27 September 2015:
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1389 kcal
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Fat: 106.09g | Prot: 84.80g | Carb: 25.53g.
Breakfast: Atkins Advantage Chocolate Shake Mix Powder, Dairy Farmers Pure Cream, Nescafe Blend 43. Lunch: Pura Light Start Milk, Coles Tasty Cheddar Shredded, Mainland Buttersoft, Egg White, Scrambled Egg. Dinner: Trader Joe's Hass Avocado, Parmesan Cheese (Grated), SlendierSlim Slim Noodle, Bertolli Five Brothers Summer Tomato Basil Pasta Sauce, Grilled Chicken (Skin Not Eaten), Lettuce, Olive Oil. Snacks/Other: Kraft Natural Smooth Peanut Butter, Dairy Farmers Pure Cream. more...
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