Weigh In record (no journal entry) for 22 November 2023
|
172.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2023:
|
295 kcal
|
Fat: 8.00g | Prot: 16.00g | Carb: 40.50g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Hunt's 100% Natural Tomato Ketchup, Snapple Diet Raspberry Iced Tea (16 oz). more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blue_moon's weight history
|