Weigh In record (no journal entry) for 21 November 2023
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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1433 kcal
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Fat: 48.20g | Prot: 50.38g | Carb: 206.35g.
Breakfast: Wellsley Farms Yellow Potatoes, Onions, Extra Virgin Olive Oil, Great Value Sourdough Bread, V8 Original 100% Vegetable Juice, Farmland Foods Hickory Smoked Sliced Ham, Great Value Large White Grade A Eggs, Bell Peppers. Lunch: Great Value Light Nonfat Yogurt. Dinner: Oscar Mayer Thin Sliced Turkey Breast, Healthy Life Wheat Sandwich Buns, Bruegger's Tomatoes, Lettuce, Kraft Miracle Whip Dressing, Great Value Nonfat Milk. Snacks/Other: Hostess Golden Cup Cakes with Rich Yellow Creamy Filling, Quaker Chewy Granola Bars - Chocolate Chip, Airborne Chewable Tablets. more...
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3295 kcal
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Activities & Exercise:
walking - 30 minutes, Watching TV/Computer - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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