Weigh In record (no journal entry) for 21 November 2023
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134.7 lb
Lost so far: 0.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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730 kcal
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Fat: 33.60g | Prot: 33.58g | Carb: 74.79g.
Breakfast: Auchan Banane, Clémentines, Aldi Cappuccino. Lunch: Lindt Lindor Boule, Smarties Smarties Mini, Activia Yaourt Muesli, Lait de Coco, Poudre de Cari, Riz Basmati (Cuit), Crevettes. more...
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losing 0.5 lb a week
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