Weigh In record (no journal entry) for 25 September 2015
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195.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2015:
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2330 kcal
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Fat: 57.78g | Prot: 86.88g | Carb: 311.18g.
Breakfast: Oranges, Activia Activia Aveia, Ham and Cheese Sandwich. Lunch: Carne de Porco do Lombo (Filé), Batata Assada, Arroz Amarelo. Dinner: Manteiga (com Sal), Vinho Cabernet Sauvignon, Queijo Parmesão (Ralado), Macarrão, Ossobuco. Snacks/Other: Apples, Bananas. more...
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2543 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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