Weigh In record (no journal entry) for 25 September 2015
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163.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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830 kcal
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Fat: 25.00g | Prot: 68.50g | Carb: 102.00g.
Breakfast: Met-Rx ProteinPlus Protein Bar, Chiquita Banana. Lunch: Nature Valley Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley), Boar's Head Ovengold Roast Breast of Turkey - Skinless, Martin's Potato Hamburger Rolls. more...
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losing 7.0 lb a week
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tudela's weight history
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