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voy a correr intervalos y luego pesas en gym.
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178.0 lb
Lost so far: 2.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2015:
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1949 kcal
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Fat: 52.46g | Prot: 51.62g | Carb: 331.01g.
Breakfast: Challenge Whipped Butter, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Lotus Limeplus. Lunch: Broccoli, Dunkin' Donuts Coffee with Milk & Sugar, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Extra Virgin Olive Oil, Mature Onions, Green Peppers, Low Calorie Salad Dressing, Meatless Lasagna with Vegetables. Dinner: Starbucks Reduced-Fat Pumpkin Cream Cheese Loaf Cake, Coffee with Cream and Sugar, Instant White Rice (Fat Not Added in Cooking), Frieda's Chinese Eggplant. Snacks/Other: Dunkin' Donuts Coffee with Milk & Sugar, Apples, Bananas, Blue Diamond Almond Breeze Vanilla. more...
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3063 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Running (jogging) - 5/mph - 33 minutes, Elliptical - 10 minutes, Weight Training (Bodybuilding) - 51 minutes, Sleeping - 8 hours, Resting - 13 hours and 31 minutes. more...
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losing 3.5 lb a week
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