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Feeling really good. The family is here for a visit and trying to keep eating in check. Getting it right only at times but keeping busy with the kids... so all in all a good week.
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207.2 lb
Lost so far: 46.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2015:
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1267 kcal
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Fat: 34.38g | Prot: 61.95g | Carb: 175.79g.
Breakfast: Kellogg's Corn Flakes, Checkers Long Life Full Cream Milk, Huletts Brown Sugar. Lunch: Wimpy Mustard Sauce, All Gold Tomato Sauce, PnP Smoked Viennas, Hamburger or Hotdog Rolls. Dinner: Hamburger or Hotdog Rolls, Nando's Chicken Livers. Snacks/Other: Coca-Cola Coca-Cola. more...
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3129 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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steady weight
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Michelle Moncur's weight history
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