melissaknight's Journal, 24 September 2015

205.6 lb Lost so far: 0 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 45.41g | Prot: 51.13g | Carb: 197.51g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Fiber One 90 Calorie Brownies - Mint Fudge. Lunch: Hershey's Chocolate Syrup, Dannon Light & Fit Greek - Key Lime. Dinner: Mayonnaise, Kroger Eggs (Large), Nature's Own All Natural 100% Whole Wheat Bread, Silk Pure Coconut Coconut Milk - Original, Kellogg's Special K Chocolatey Delight Cereal. more...

2363 kcal

Activities & Exercise: frisbee for half hour - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...