Weigh In record (no journal entry) for 24 September 2015
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155.4 lb
Lost so far: 10.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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1532 kcal
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Fat: 51.10g | Prot: 95.81g | Carb: 182.54g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. Lunch: Smucker's Concord Grape Jelly, Skippy Creamy Peanut Butter, Thomas' Original English Muffins. Dinner: Cabbage, Beef, Pero Family Farms Mini Sweet Peppers, Onions, Noodles. more...
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gaining 2.8 lb a week
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