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goooooood mornin everyone...nice warm 70 degrees outside...more rain comin...went out to brians yesterday afternoon an got a great workout by helpin load wood after he split it...then after gettin the load had to unload it an stack it...im just the load an unloader...i hate to stack it...3 more loads an his building will be filled for the winter...cant believe we are that far ahead this year, but its nice knowing that we have that much lead on it this year for a change...this mornings plan is to go to the grocery store an get a few things, then this afternoon i have another doctors appointment hopefully the last one for a while, but wont kno until i go...then hopefully tomow can go bck out to brians an work on the wood pile once again...or thats the plan at the moment, unless its rainin...well need to get up an fix breakfast...so have a great day everyone...keep that body moving and eating healthy...lol...
Diet Calendar Entry for 22 September 2009:
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1112 kcal
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Fat: 42.36g | Prot: 61.15g | Carb: 135.65g.
Breakfast: great value peanut butter, 100% Whole Wheat Bread- toast, hard egg, water. Lunch: Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, wylwood green beans, lettuce. Dinner: country crossings singles swiss, 100% Whole Wheat Bread, Bologna, green beans, lima beans, Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, water. Snacks/Other: Banana, 100% Whole Wheat Bread, great value peanut butter, 100% Whole Wheat Bread, Gela Delight gelatin dessert(jello), Banana. more...
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