Dogcatcher1's Journal, 16 November 2023

161.0 lb Lost so far: 35.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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830 kcal

Fat: 37.00g | Prot: 33.00g | Carb: 95.00g.   Breakfast: McDonald's Cheeseburger. Lunch: McDonald's World Famous Fries - Small, McDonald's Cheeseburger. more...

2070 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Driving - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...