Weigh In record (no journal entry) for 16 November 2023
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1448 kcal
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Fat: 76.04g | Prot: 64.20g | Carb: 129.19g.
Breakfast: Lerum Bringebærsyltetøy , Tine Brunost, Tine Bremykt, Grovbrød, Stekt Egg, Gilde Stjerne Bacon. Lunch: Mills Kaviar, Tine Jarlsberg, Hjemmelaget Pizza. Dinner: Tine Bremykt, Grovbrød, Kyllingsuppe. Snacks/Other: First Price Reker I Lake, Heinz Curry Mango Sauce, Tortilla. more...
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gaining 2.2 lb a week
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flabbadabb's weight history
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