Weigh In record (no journal entry) for 23 September 2015
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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2069 kcal
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Fat: 54.15g | Prot: 85.09g | Carb: 285.32g.
Breakfast: Coffee with Milk and Sugar. Lunch: Ginger Ale, Pork Sandwich. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Mashed Potato, Fried Rice, P.F. Chang's Chicken Chow Mein, Regular Beer. Snacks/Other: Brownie. more...
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2044 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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