Weigh In record (no journal entry) for 23 September 2015
|
163.4 lb
Lost so far: 10.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2015:
|
411 kcal
|
Fat: 11.43g | Prot: 19.26g | Carb: 58.82g.
Breakfast: Toasted White Bread, Coffee (Instant Powder), Great Value Pure Cane Sugar, Boiled Egg. Lunch: Khichdi. Dinner: Chunky chicken and veggie soup. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vk6's weight history
|