Weigh In record (no journal entry) for 21 September 2009
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2009:
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1473 kcal
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Fat: 47.63g | Prot: 124.28g | Carb: 152.24g.
Breakfast: apple, unsweetened soy milk, half and half, coffee, prunes, ground flax, steel cut oats. Lunch: ikea mustard, applegate roasted turkey breast, havarti light, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: farmer cheese, lemon , light sour cream trader joes, romaine lettuce, radish, Grape Tomatoes, unsweetened soy milk, kashi heart to heart, baby carrots, cucumber, celery, bumble bee tuna in water, roasted almonds. more...
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steady weight
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