Weigh In record (no journal entry) for 22 September 2015
|
137.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2015:
|
1917 kcal
|
Fat: 81.01g | Prot: 59.63g | Carb: 244.11g.
Breakfast: Albertsons French Bread, Butter, Polaner Raspberry Jelly. Lunch: Bertolli Marinara Sauce, Cooked Summer Squash (Fat Added in Cooking), Jennie-O Turkey Burger Patties, Mashed Potatoes (Whole Milk and Butter Added), Kroger Sugar Cookie. Dinner: Hummus, Act II 100 Calorie Butter Mini Popcorn Bags, Wish-Bone Light Ranch Dressing, Radishes, Lettuce, Mashed Potato. Snacks/Other: Bananas, Mrs. Fields Chocolate Chip Cookies (34g), Kroger Sugar Cookie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IngaViolet's weight history
|