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Had really bad diarrhea and didn't sleep much last night.
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154.4 lb
Lost so far: 11.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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1624 kcal
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Fat: 64.38g | Prot: 84.44g | Carb: 192.68g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. Lunch: Noodles, Corn, Tomatoes, Shallots, Green String Beans. Dinner: Trader Joe's Breaded Mozzarella Cheese Sticks. Snacks/Other: Kellogg's Special K Protein Shake - Strawberry. more...
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steady weight
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