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Good!
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212.6 lb
Lost so far: 39.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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2100 kcal
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Fat: 128.84g | Prot: 106.92g | Carb: 139.37g.
Breakfast: Pure Protein Lemon Cake Protein Bar, KFC Original Recipe Chicken Thigh, Thin Crust Pizza with Meat and Vegetables, Coffee-Mate Original Powder Creamer. Lunch: Starkist Foods Tuna Creations Bacon Ranch, Heinz Mayonnaise Packet, Bumble Bee Wild Caught Tuna Applewood Smoke. Dinner: Herdez Avocado Hot Sauce, Hormel Black Label Real Bacon Crumbles, Sunkist Spicy Mango Habanero Dressing, Fresh Gourmet Texas Toast Croutons Cheddar, Great Value Mediterranean Style Salad Topper, Salad Pizazz Honey Roasted Sunflower Kernels, Salad Pizazz Dried Blueberries & Honey Toasted Pecans, Lettuce. more...
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losing 9.8 lb a week
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